Telecare

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​​Ten tips for getting the most from telecare

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-Choose a private and quiet space

 

Find a quiet and private space where you won't be disturbed during your teletherapy session. Consider using headphones or earbuds to reduce external noise and increase confidentiality.

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-Test your technology

 

Test your technology ahead of time to ensure that your internet connection, camera, and microphone are working properly. If you encounter any issues, contact your therapist to troubleshoot the problem.

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-Be on time

 

Be punctual for your teletherapy session, just as you would for an in-person session. Log in a few minutes early to ensure that you're ready when your therapist joins the call.

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-Be present

 

During your teletherapy session, try to minimize any distractions and focus on what your therapist is saying. This means turning off your phone, closing other apps, and avoiding multi-tasking.

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-Practice self-care

 

Take care of yourself before and after your teletherapy sessions. This can include getting enough sleep, eating a healthy meal, and engaging in activities that bring you joy and relaxation.

 

-Be patient

 

Remember that teletherapy may feel different than in-person therapy, and it may take some time to adjust to the format. Be patient with yourself and your therapist as you navigate this new experience.

 

-Follow up

 

After your session, take time to reflect on what you discussed and any insights you gained. Follow through on any homework or action steps that you and your therapist discussed.

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-Be honest

 

Honesty is crucial in therapy, so be open and honest with your therapist about your feelings, thoughts, and behaviors. This will help your therapist understand you better and provide more effective treatment.

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-Communicate your needs

 

If you have specific needs or preferences, such as a certain type of therapy or a particular format for the session, communicate them to your therapist. They may be able to accommodate your needs or offer alternative solutions.

 

-Give feedback

 

Don't be afraid to give feedback to your therapist about the teletherapy experience. Let them know what worked well and what could be improved to help make the sessions more effective for you.​​​